Matthews, Gigi – Yoga for Craftspeople
My name is Gigi Matthews and I taught yoga at MAFA 2019. As a spinner, knitter, and weaver, I know that crafting is wonderful but it can take a toll on the body.
I teach a very gentle style of yoga that can be done seated or standing, in regular clothing, and with your glasses on.
It’s particularly suitable for people who have never exercised before, seniors, and those with mobility or weight issues.
My classes help to counteract the effects of prolonged sitting, poor posture, and neck stress.
Online via Zoom. Private instruction & group presentations. Download a flyer.
Email me for more information at firstname.lastname@example.org.